Training Log Archive: falltl4

running 9:33 [3] 1.55 mi (6:10 / mi)
shoes: Mizuno Orange

running 6:45 [3] 1.0 mi (6:45 / mi)
shoes: Mizuno Orange

biking 30:00 [3] 8.5 mi (3:32 / mi)

running 55:00 [3] 5.7 mi (9:39 / mi) +200m 8:42 / mi
shoes: Mizuno Orange

running 7:14 [3] 1.1 mi (6:35 / mi)
shoes: Mizuno Orange

running 33:45 [3] 4.86 mi (6:57 / mi) +153m 6:20 / mi
shoes: Mizuno Orange

gym workout 1:00:00 [3]

running 10:00 [3] 1.59 mi (6:17 / mi)
shoes: Mizuno Orange

running 21:53 [3] 3.27 mi (6:41 / mi) +53m 6:22 / mi
shoes: Mizuno Orange

running 6:09 [3] 1.0 mi (6:09 / mi)
shoes: Mizuno Orange

gym workout 25:00 [3]

biking 55:00 [3] 11.0 mi (5:00 / mi)

orienteering 45:00 [3] 5.15 mi (8:44 / mi) +150m 8:01 / mi
shoes: Mizuno Orange

orienteering 1:15:00 [3] 8.25 mi (9:05 / mi)
shoes: Mizuno Orange

running 8:15 [3] 1.22 mi (6:46 / mi)
shoes: Mizuno Orange

running 7:13 [3] 1.12 mi (6:27 / mi)
shoes: Mizuno Orange

running 57:17 [3] 7.71 mi (7:26 / mi) +237m 6:47 / mi
shoes: Mizuno Orange

running 23:51 [3] 3.47 mi (6:52 / mi) +50m 6:35 / mi
shoes: Mizuno Orange

running 6:19 [3] 1.0 mi (6:19 / mi)
shoes: Mizuno Orange

kayaking 9:49 [3] 2.0 km (4:55 / km)

gym workout 22:00 [3]
shoes: Mizuno Orange

running 21:35 [3] 3.24 mi (6:40 / mi) +57m 6:19 / mi
shoes: Mizuno Orange

biking 1:30:00 [3] 15.0 mi (6:00 / mi)

running 23:10 [3] 3.44 mi (6:44 / mi) +100m 6:11 / mi
shoes: Mizuno Orange

gym workout 20:00 [3]

running 8:07 [3] 1.27 mi (6:23 / mi)
shoes: Mizuno Orange

running 7:07 [3] 1.1 mi (6:28 / mi)
shoes: Mizuno Orange

running 7:07 [3] 1.1 mi (6:28 / mi)
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 47:00 [3] 5.11 mi (9:12 / mi) +358m 7:33 / mi
shoes: salwea

running 7:30 [3] 1.02 mi (7:21 / mi) +85m 5:50 / mi
shoes: Mizuno Orange

running 10:20 [3] 1.4 mi (7:23 / mi) +57m 6:33 / mi
shoes: salwea

kayaking 2:00:00 [3]

running 10:11 [3] 1.3 mi (7:50 / mi) +67m 6:45 / mi
shoes: salwea

running 10:11 [3] 1.5 mi (6:47 / mi) +45m 6:13 / mi
shoes: salwea

hike 10:00:00 [3] 20.0 mi (30:00 / mi) +1500m 24:20 / mi

running 21:00 [3] 3.3 mi (6:22 / mi)
shoes: salwea

kayaking 45:00 [3]

running 23:00 [3] 3.0 mi (7:40 / mi)
shoes: salwea

hike (full pack) 3:30:00 [3] 4.0 mi (52:30 / mi) +1200m 27:10 / mi

running 22:30 [3] 3.25 mi (6:55 / mi) +180m 5:54 / mi
shoes: salwea

hike 3:00:00 [3] 5.9 mi (30:31 / mi) +542m 23:44 / mi
shoes: salwea

running 10:00 [3] 1.53 mi (6:32 / mi)
shoes: salwea

gym workout 30:00 [3]

running 23:35 [3] 3.51 mi (6:43 / mi) +45m 6:28 / mi
shoes: Mizuno Orange

hike 4:30:00 [3] 10.0 mi (27:00 / mi)