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Training Log Archive: falltl4

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  AR1 10:00:00 50.0(12:00) 80.47(7:27)
  running2 29:36 4.25(6:58) 6.84(4:20) 64
  Total3 10:29:36 54.25(11:36) 87.31(7:13) 64

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Friday Jun 30, 2017 #

running 15:50 [3] 2.25 mi (7:02 / mi) +39m 6:41 / mi
shoes: red

Wednesday Jun 28, 2017 #

running 13:46 [3] 2.0 mi (6:53 / mi) +25m 6:38 / mi
shoes: red

Whoo! I can almost run again. Freaking sprained ankle

Saturday Jun 24, 2017 #

AR 10:00:00 [3] 50.0 mi (12:00 / mi)
shoes: blue june

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