Training Log Archive: falltl4

running 25:00 [3] 3.71 mi (6:44 / mi) +45m 6:30 / mi
shoes: red

running 6:14 [3] 1.0 mi (6:14 / mi)
shoes: red

gym workout 30:00 [3]

climbing 1:00:00 [3]

hike 23:50:55 [3] 51.0 mi (28:03 / mi) +3000m 23:43 / mi

running 20:52 [3] 3.15 mi (6:37 / mi) +67m 6:13 / mi
shoes: red

hike 4:30:00 [3] 8.0 mi (33:45 / mi) +600m 27:22 / mi

hike 5:00:00 [3] 11.0 mi (27:16 / mi) +650m 23:03 / mi

running 20:19 [3] 3.15 mi (6:27 / mi) +67m 6:03 / mi
shoes: red

running 59:30 [3] 7.0 mi (8:30 / mi) +70m 8:15 / mi
shoes: red

running 1:45:00 [3] 11.0 mi (9:33 / mi) +330m 8:44 / mi

running 24:55 [3] 3.7 mi (6:44 / mi) +120m 6:07 / mi
shoes: red

gym workout 25:00 [3]

climbing 2:00:00 [3]

gym workout 20:00 [3]

running 23:15 [3] 3.5 mi (6:39 / mi) +50m 6:22 / mi

running 25:55 [3] 3.8 mi (6:49 / mi) +51m 6:33 / mi

gym workout 1:00:00 [3]

running 2:05:00 [3] 13.0 mi (9:37 / mi)

running 27:59 [3] 4.16 mi (6:44 / mi) +85m 6:20 / mi
shoes: red