In the 30 days ending Nov 30, 2016:
biking 50:00 [3] 8.4 mi (5:57 / mi) +100m 5:44 / mi
running 26:00 [3] 3.88 mi (6:42 / mi) +75m 6:19 / mi shoes: blue june
running 20:40 [3] 3.05 mi (6:47 / mi) +55m 6:25 / mi shoes: blue june
gym workout 25:00 [3]
biking 50:00 [3] 8.9 mi (5:37 / mi)
running (post thanksgiving trail r) 22:43 [3] 3.3 mi (6:53 / mi) +45m 6:36 / mi shoes: blue june
running (in snow) 23:15 [3] 3.4 mi (6:50 / mi) +50m 6:32 / mi shoes: blue june
running 25:40 [3] 3.75 mi (6:51 / mi) +85m 6:24 / mi shoes: blue june
running 21:15 [3] 3.1 mi (6:51 / mi) +100m 6:14 / mi shoes: blue june
running 14:00 [3] 2.1 mi (6:40 / mi)
running 4:00:00 [3] 17.0 mi (14:07 / mi) +600m 12:43 / mi
running 21:50 [3] 3.23 mi (6:46 / mi) +78m 6:17 / mi shoes: blue june
running (long run) 54:10 [3] 7.5 mi (7:13 / mi) +250m 6:33 / mi shoes: blue june
gym workout 45:00 [3]
orienteering 43:18 [3]
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