Training Log Archive: falltl4

running 38:10 [3] 5.7 mi (6:42 / mi) +80m 6:25 / mi
shoes: blue june

climbing 1:30:00 [3]

gym workout 30:00 [3]

running 20:00 [3] 3.0 mi (6:40 / mi) +60m 6:17 / mi
shoes: blue june

gym workout 25:00 [3]

biking 1:17:00 [3] 15.0 mi (5:08 / mi)

running 30:00 [3] 4.5 mi (6:40 / mi) +125m 6:08 / mi
shoes: blue june

gym workout 1:00:00 [3]

running 6:30 [3] 1.0 mi (6:30 / mi)

running 20:47 [3] 3.2 mi (6:30 / mi) +55m 6:10 / mi
shoes: blue june

gym workout 45:00 [3]

running 35:10 [3] 5.05 mi (6:58 / mi) +85m 6:37 / mi
shoes: blue june

gym workout 1:00:00 [3]

running 19:05 [3] 2.8 mi (6:49 / mi) +85m 6:14 / mi
shoes: vermont trail shoes

hike 4:00:00 [3] 9.0 mi (26:40 / mi) +300m 24:10 / mi
shoes: vermont trail shoes

hike 4:00:00 [3] 7.64 mi (31:25 / mi) +555m 25:38 / mi
shoes: vermont trail shoes

running 20:52 [3] 3.18 mi (6:34 / mi) +55m 6:14 / mi
shoes: blue june

gym workout 35:00 [3]

gym workout 45:00 [3]

running 20:57 [3] 3.15 mi (6:39 / mi) +55m 6:19 / mi
shoes: blue june

orienteering 59:48 [3] 6.05 mi (9:53 / mi) +40m 9:41 / mi
shoes: blue june

biking 45:00 [3] 8.0 mi (5:37 / mi)

orienteering 34:06 [3] 4.8 mi (7:06 / mi)
shoes: blue june

orienteering 1:09:58 [3] 8.6 mi (8:08 / mi) +80m 7:54 / mi
shoes: blue june

running 21:32 [3] 3.2 mi (6:44 / mi) +85m 6:13 / mi
shoes: blue june

gym workout 40:00 [3]

running 21:05 [3] 3.1 mi (6:48 / mi) +65m 6:23 / mi
shoes: blue june

running 2:05:00 [3] 12.0 mi (10:25 / mi) +500m 9:13 / mi

running 21:03 [3] 3.1 mi (6:47 / mi) +120m 6:04 / mi
shoes: blue june

gym workout 45:00 [3]

running 37:30 [3] 5.42 mi (6:55 / mi) +85m 6:36 / mi
shoes: blue june