Training Log Archive: falltl4In the 30 days ending Apr 30, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Apr 30, 2016 #
running 23:14 [3] 3.4 mi (6:50 / mi) +60m 6:29 / mi
shoes: gray shoes from mom
gym workout 30:00 [3]
Thursday Apr 28, 2016 #
running 31:38 [3] 4.7 mi (6:44 / mi) +50m 6:31 / mi
shoes: gray shoes from mom
gym workout 30:00 [3]
Wednesday Apr 27, 2016 #
climbing 2:00:00 [3]
Tuesday Apr 26, 2016 #
running 14:15 [3] 2.17 mi (6:34 / mi)
Sunday Apr 24, 2016 #
hike 4:00:00 [3] 7.5 mi (32:00 / mi) +952m 22:57 / mi
Saturday Apr 23, 2016 #
hike 4:00:00 [3] 7.6 mi (31:35 / mi) +900m 23:05 / mi
Friday Apr 22, 2016 #
hike 5:00:00 [3] 16.0 mi (18:45 / mi) +550m 16:56 / mi
Thursday Apr 21, 2016 #
running 22:02 [3] 3.3 mi (6:41 / mi) +90m 6:09 / mi
shoes: gray shoes from mom
gym workout 30:00 [3]
Wednesday Apr 20, 2016 #
gym workout 20:00 [3]
Tuesday Apr 19, 2016 #
biking 30:00 [3] 4.0 mi (7:30 / mi)
running 22:59 [3] 3.54 mi (6:30 / mi) +60m 6:10 / mi
shoes: gray shoes from mom
Monday Apr 18, 2016 #
biking 25:00 [3] 4.0 mi (6:15 / mi)
Sunday Apr 17, 2016 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: gray shoes from mom
Saturday Apr 16, 2016 #
hike 4:30:00 [3] 14.0 mi (19:17 / mi) +600m 17:01 / mi
Thursday Apr 14, 2016 #
running 20:05 [3] 3.17 mi (6:20 / mi) +60m 5:59 / mi
shoes: gray shoes from mom
biking 35:00 [3] 6.0 mi (5:50 / mi)
Wednesday Apr 13, 2016 #
climbing 1:30:00 [3]
Tuesday Apr 12, 2016 #
gym workout 30:00 [3]
orienteering 59:10 [3] 7.16 mi (8:16 / mi) +32m 8:09 / mi
shoes: gray shoes from mom
Sunday Apr 10, 2016 #
orienteering 55:10 [3] 7.23 mi (7:38 / mi)
shoes: gray shoes from mom
Saturday Apr 9, 2016 #
wandering 2:00:00 [3] 7.0 mi (17:09 / mi)
Friday Apr 8, 2016 #
running 19:35 [3] 3.08 mi (6:21 / mi) +57m 6:01 / mi
shoes: gray shoes from mom
Thursday Apr 7, 2016 #
climbing 2:00:00 [3]
Wednesday Apr 6, 2016 #
running 21:22 [3] 3.12 mi (6:51 / mi) +50m 6:31 / mi
shoes: gray shoes from mom
gym workout 35:00 [3]
Tuesday Apr 5, 2016 #
biking 1:38:30 [3] 14.12 mi (6:59 / mi) +300m 6:33 / mi
Monday Apr 4, 2016 #
running 44:40 [3] 6.52 mi (6:51 / mi) +107m 6:31 / mi
shoes: gray shoes from mom
Saturday Apr 2, 2016 #
biking 40:00 [3] 7.0 mi (5:43 / mi)
orienteering 47:12 [3] 5.0 mi (9:26 / mi)