Training Log Archive: falltl4

running 22:05 [3] 3.3 mi (6:42 / mi) +71m 6:16 / mi
shoes: gray shoes from mom

gym workout 35:00 [3]

running 29:50 [3] 4.42 mi (6:45 / mi) +55m 6:30 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

climbing 2:00:00 [3]

gym workout 35:00 [3]

orienteering 59:30 [3] 4.0 mi (14:53 / mi)
shoes: tessa gray

gym workout 45:00 [3]

hike 4:30:00 [3] 12.0 mi (22:30 / mi)

hike 3:00:00 [3] 8.0 mi (22:30 / mi)

running 30:40 [3] 4.6 mi (6:40 / mi) +62m 6:24 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

climbing 1:30:00 [3]

running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: gray shoes from mom

running 20:35 [3] 3.11 mi (6:37 / mi) +36m 6:23 / mi
shoes: gray shoes from mom

running 7:08 [3] 1.05 mi (6:48 / mi) +33m 6:11 / mi
shoes: gray shoes from mom

biking (swinley) 1:00:00 [3] 10.0 mi (6:00 / mi)

running 22:43 [3] 3.52 mi (6:27 / mi) +48m 6:11 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

biking 28:00 [3] 6.0 mi (4:40 / mi)

orienteering 59:05 [3] 6.55 mi (9:01 / mi) +50m 8:49 / mi
shoes: gray shoes from mom

orienteering 11:33:00 [3] 23.0 mi (30:08 / mi) +1022m 26:29 / mi
shoes: vermont trail shoes

running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: gray shoes from mom

wandering 1:20:00 [3] 5.2 mi (15:23 / mi) +55m 14:54 / mi

running 21:30 [3] 3.16 mi (6:48 / mi) +61m 6:25 / mi
shoes: gray shoes from mom

hike 2:30:00 [3] 7.5 mi (20:00 / mi) +75m 19:24 / mi