Training Log Archive: falltl4

biking (commute) 30:00 [3] 6.2 mi (4:50 / mi)

biking (mtb) 1:45:00 [3] 15.0 mi (7:00 / mi)

hike 4:30:00 [3] 15.0 mi (18:00 / mi) +400m 16:37 / mi

orienteering 24:00 [3] 3.1 mi (7:45 / mi)

climbing 2:30:00 [3]

gym workout 35:00 [3]

biking (commute) 50:00 [3] 9.5 mi (5:16 / mi)

running 14:20 [3] 2.15 mi (6:40 / mi)
shoes: tessa gray

running 22:15 [3] 3.25 mi (6:51 / mi)
shoes: tessa gray

biking 1:05:00 [3] 12.23 mi (5:19 / mi)

biking (mountain bike) 1:50:00 [3] 15.75 mi (6:59 / mi) +450m 6:25 / mi

running 30:00 [3] 4.5 mi (6:40 / mi)
shoes: tessa gray

gym workout 45:00 [3]

gym workout 35:00 [3]

orienteering 23:15 [3] 3.1 mi (7:30 / mi)

running 41:40 [3] 4.7 mi (8:52 / mi) +65m 8:30 / mi
shoes: tessa gray

running 21:24 [3] 3.26 mi (6:34 / mi) +75m 6:08 / mi
shoes: tessa gray

gym workout 45:00 [3]

climbing 2:30:00 [3]

biking 42:00 [3] 7.0 mi (6:00 / mi)

gym workout 45:00 [3]

running 16:00 [3] 2.5 mi (6:24 / mi)

orienteering 33:41 [3] 3.2 mi (10:32 / mi) +150m 9:11 / mi
shoes: tessa gray

running 22:20 [3] 3.1 mi (7:12 / mi) +150m 6:16 / mi
shoes: tessa gray

running 22:30 [3] 3.1 mi (7:15 / mi) +150m 6:19 / mi
shoes: tessa gray

gym workout 45:00 [3]

orienteering 26:43 [3] 3.4 mi (7:51 / mi) +100m 7:12 / mi
shoes: tessa gray

running 40:10 [3] 5.92 mi (6:47 / mi) +87m 6:29 / mi
shoes: tessa gray

biking (commute) 38:04 [3] 5.02 mi (7:35 / mi)

biking (commute) 1:02:00 [3] 11.9 mi (5:13 / mi)

gym workout 40:00 [3]