Training Log Archive: falltl4

running 27:36 [3] 4.0 mi (6:54 / mi)
shoes: mizuno wave inspire 9

hike 5:15:00 [3] 13.0 mi (24:14 / mi)

orienteering 1:12:00 [3] 7.75 mi (9:17 / mi)
shoes: mizuno wave inspire 9

AR 1:05:00 [3] 3.0 mi (21:40 / mi)
shoes: mizuno wave inspire 9

AR 3:00:00 [3] 5.0 mi (36:00 / mi) +1200m 20:37 / mi
shoes: mizuno wave inspire 9

running 28:00 [3] 3.1 mi (9:02 / mi) +150m 7:51 / mi
shoes: mizuno wave inspire 9

kayaking 1:05:00 [3] 5.0 mi (13:00 / mi)

AR 1:45:00 [3] 4.5 mi (23:20 / mi) +320m 19:07 / mi
shoes: mizuno wave inspire 9

orienteering 29:32 [3] 3.0 mi (9:51 / mi)
shoes: mizuno wave inspire 9

running 36:00 [3] 5.7 mi (6:19 / mi)
shoes: mizuno wave inspire 9

running 43:48 [3] 6.43 mi (6:49 / mi) +162m 6:19 / mi
shoes: mizuno wave inspire 9

wandering 1:30:00 [3] 4.5 mi (20:00 / mi)

wandering 1:30:00 [3] 4.0 mi (22:30 / mi) +120m 20:35 / mi

running 1:11:41 [3] 10.57 mi (6:47 / mi) +100m 6:35 / mi
shoes: mizuno wave inspire 9

orienteering 26:32 [3] 3.1 mi (8:34 / mi)

gym workout 45:00 [3]

running 26:05 [3] 4.0 mi (6:31 / mi) +75m 6:10 / mi
shoes: mizuno wave inspire 9

running 16:30 [3] 1.75 mi (9:26 / mi) +300m 6:09 / mi
shoes: mizuno wave inspire 9

running 16:40 [3] 2.27 mi (7:21 / mi)
shoes: mizuno wave inspire 9