Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  hike2 7:00:00 16.5(25:27) 26.55(15:49) 600
  biking6 5:21:27 60.8(5:17) 97.85(3:17) 180
  running12 4:30:38 41.65(6:30) 67.03(4:02) 465
  orienteering3 3:52:50 22.7(10:15) 36.53(6:22) 300
  climbing2 3:00:00
  Total22 23:44:55 141.65 227.96 1545

«»
4:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Apr 30, 2013 #

biking (commute) 56:25 [3] 11.0 mi (5:08 / mi) +80m 5:01 / mi

running 26:28 [3] 3.95 mi (6:42 / mi) +75m 6:20 / mi

Monday Apr 29, 2013 #

biking 1:02:00 [3] 11.5 mi (5:23 / mi)

Sunday Apr 28, 2013 #

orienteering 1:02:00 [3] 6.4 mi (9:41 / mi)

Saturday Apr 27, 2013 #

orienteering 1:53:02 [3] 11.0 mi (10:17 / mi) +300m 9:28 / mi

probably could have done better had i not made the extra 3 mile run....

Wednesday Apr 24, 2013 #

running 33:12 [3] 5.27 mi (6:18 / mi) +50m 6:07 / mi

around the tower of london from work

biking 1:32:00 [3] 15.88 mi (5:48 / mi) +100m 5:41 / mi

commute aruond london, to work, to science museum, to home..

Tuesday Apr 23, 2013 #

biking (commute) 27:08 [3] 5.5 mi (4:56 / mi)

Monday Apr 22, 2013 #

running 22:07 [3] 3.42 mi (6:28 / mi) +35m 6:16 / mi

Sunday Apr 21, 2013 #

hike 4:00:00 [3] 7.5 mi (32:00 / mi) +250m 29:00 / mi

Saturday Apr 20, 2013 #

hike 3:00:00 [3] 9.0 mi (20:00 / mi) +350m 17:51 / mi

Friday Apr 19, 2013 #

running 22:08 [3] 3.42 mi (6:28 / mi)

Thursday Apr 18, 2013 #

running 21:58 [3] 3.42 mi (6:25 / mi) +35m 6:14 / mi

Wednesday Apr 17, 2013 #

running 22:08 [3] 3.42 mi (6:28 / mi) +35m 6:16 / mi

busy sidewalks

Tuesday Apr 16, 2013 #

biking 27:00 [3] 5.64 mi (4:47 / mi)

Monday Apr 15, 2013 #

biking 27:30 [3] 5.64 mi (4:53 / mi)

commute

running 21:37 [3] 3.42 mi (6:19 / mi) +35m 6:08 / mi

biking 29:24 [3] 5.64 mi (5:13 / mi)

Sunday Apr 14, 2013 #

running (trail run) 26:08 [3] 4.0 mi (6:32 / mi)

Thursday Apr 11, 2013 #

orienteering 57:48 [3] 5.3 mi (10:54 / mi)

Wednesday Apr 10, 2013 #

running 22:02 [3] 3.42 mi (6:27 / mi) +30m 6:16 / mi

almost not dying

Tuesday Apr 9, 2013 #

climbing 1:30:00 [3]

got back up to 6a on the climbing. though not too strong yet. hopefully

Monday Apr 8, 2013 #

running 11:19 [3] 1.81 mi (6:15 / mi) +40m 5:51 / mi

trying to get back into it after bronchitis

Saturday Apr 6, 2013 #

running 21:31 [3] 3.1 mi (6:56 / mi) +70m 6:29 / mi

hampstead heath parkrun. not bad with a rolled ankle and bronchitis..
C • not sure running if you're ... 3

Thursday Apr 4, 2013 #

climbing 1:30:00 [3]

went climbing with Jayne and Claire, not so bad after not climbing in freaking ages, except that one digger I took off belay...so, probably won't run for a little bit longer...

Monday Apr 1, 2013 #

running 20:00 [3] 3.0 mi (6:40 / mi) +60m 6:17 / mi

sick still. bronichits maybe.

« Earlier | Later »