Training Log Archive: falltl4In the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Sep 30, 2012 #
biking (mixed trail) 2:54:00 [3] 27.0 mi (6:27 / mi) +500m 6:06 / mi
Saturday Sep 29, 2012 #
running (trail run) 1:10:23 [3] 10.1 mi (6:58 / mi) +150m 6:40 / mi
Friday Sep 28, 2012 #
running 21:52 [3] 3.44 mi (6:21 / mi) +35m 6:10 / mi
Wednesday Sep 26, 2012 #
running 20:01 [3] 3.2 mi (6:15 / mi) +30m 6:05 / mi
Tuesday Sep 25, 2012 #
running 26:17 [3] 4.04 mi (6:30 / mi) +60m 6:13 / mi
biking (commute) 30:00 [3] 5.5 mi (5:27 / mi) +30m 5:22 / mi
Sunday Sep 23, 2012 #
wandering 30:00 [3] 2.0 mi (15:00 / mi)
Saturday Sep 22, 2012 #
orienteering (city race) 1:41:00 [3] 15.6 km (6:28 / km) +20m 6:26 / km
biking (to o-meet) 35:00 [3] 7.0 mi (5:00 / mi)
Thursday Sep 20, 2012 #
running 27:50 [3] 4.32 mi (6:27 / mi) +40m 6:16 / mi
Wednesday Sep 19, 2012 #
running 21:47 [3] 3.42 mi (6:22 / mi) +30m 6:12 / mi
Sunday Sep 16, 2012 #
biking 2:01:00 [3] 23.5 mi (5:09 / mi) +200m 5:01 / mi
orienteering 1:40:29 [3] 8.4 km (11:58 / km) +120m 11:10 / km
Saturday Sep 15, 2012 #
running 21:15 [3] 3.42 mi (6:13 / mi) +30m 6:03 / mi
Thursday Sep 13, 2012 #
running 33:57 [3] 5.13 mi (6:37 / mi) +83m 6:18 / mi
Wednesday Sep 12, 2012 #
running 10:40 [3] 1.8 mi (5:56 / mi) +30m 5:38 / mi
Tuesday Sep 11, 2012 #
orienteering 59:05 [3] 6.5 mi (9:05 / mi)
biking (commute) 53:52 [3] 10.7 mi (5:02 / mi) +60m 4:57 / mi
biking (commute) 30:00 [3] 5.7 mi (5:16 / mi)
Monday Sep 10, 2012 #
biking (commute) 54:50 [3] 10.7 mi (5:07 / mi) +50m 5:03 / mi
Sunday Sep 9, 2012 #
running 27:26 [3] 4.07 mi (6:44 / mi) +30m 6:35 / mi
jesus, i don't know how people do this first thing in the morning, my legs don't work till lunch
Friday Sep 7, 2012 #
running 21:37 [3] 3.42 mi (6:19 / mi) +30m 6:09 / mi
Wednesday Sep 5, 2012 #
biking 52:00 [3] 11.0 mi (4:44 / mi)
running (hills) 25:42 [3] 4.0 mi (6:26 / mi) +67m 6:06 / mi
Monday Sep 3, 2012 #
biking 53:10 [3] 10.9 mi (4:53 / mi)
running (-brick, road) 20:11 [3] 3.14 mi (6:26 / mi) +50m 6:08 / mi
Saturday Sep 1, 2012 #
running (trail run) 46:22 [3] 6.75 mi (6:52 / mi) +180m 6:21 / mi