Training Log Archive: falltl4In the 30 days ending Apr 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Monday Apr 30, 2012 #
lifting 1:00:00 [3]
Sunday Apr 29, 2012 #
AR 2:30:00 [3]
Saturday Apr 28, 2012 #
AR 9:00:00 [3] 55.0 mi (9:49 / mi)
Thursday Apr 26, 2012 #
running 21:40 [3] 3.42 mi (6:20 / mi) +30m 6:10 / mi
Wednesday Apr 25, 2012 #
running 6:20 [3] 1.0 mi (6:20 / mi) +20m 5:58 / mi
lifting 1:00:00 [3]
hike 6:00 [3]
Tuesday Apr 24, 2012 #
biking 30:00 [3] 5.42 mi (5:32 / mi)
running 20:39 [3] 3.42 mi (6:02 / mi) +30m 5:53 / mi
biking 35:00 [3] 6.0 mi (5:50 / mi)
Monday Apr 23, 2012 #
lifting 1:00:00 [3]
AR (rowing machine) 7:00 [3] 1.0 mi (7:00 / mi)
biking 1:00:00 [3] 11.0 mi (5:27 / mi)
Sunday Apr 22, 2012 #
running (hampstead hills) 53:00 [3] 7.75 mi (6:50 / mi) +150m 6:27 / mi
Thursday Apr 19, 2012 #
biking 30:00 [3] 5.2 mi (5:46 / mi)
biking (commute) 40:00 [3] 7.0 mi (5:43 / mi)
climbing 2:00:00 [3]
Wednesday Apr 18, 2012 #
running 21:48 [3] 3.42 mi (6:22 / mi) +30m 6:12 / mi
Tuesday Apr 17, 2012 #
orienteering 1:07:00 [3] 6.8 mi (9:51 / mi)
Sunday Apr 15, 2012 #
orienteering 31:00 [3]
Saturday Apr 14, 2012 #
biking 3:30:00 [3] 23.0 mi (9:08 / mi) +1000m 8:03 / mi
leith hill, holmbury, both 2x
AR 1:20:00 [3] 7.0 mi (11:26 / mi)
Thursday Apr 12, 2012 #
lifting 1:00:00 [3]
Wednesday Apr 11, 2012 #
biking 35:00 [3] 5.35 mi (6:33 / mi)
running 19:15 [3] 3.02 mi (6:22 / mi) +45m 6:06 / mi
biking 30:00 [3] 5.1 mi (5:53 / mi)
Tuesday Apr 10, 2012 #
running 31:01 [3] 4.66 mi (6:39 / mi) +80m 6:19 / mi
started in the rain, turned into hail by abbey road, then cold rain, then wind up finchley. good training for AR?
Saturday Apr 7, 2012 #
running 18:51 [3] 2.75 mi (6:51 / mi)
Wednesday Apr 4, 2012 #
hike 35:00 [3] 2.5 mi (14:00 / mi)
Tuesday Apr 3, 2012 #
running 25:20 [3] 3.83 mi (6:37 / mi) +75m 6:14 / mi
Monday Apr 2, 2012 #
biking (commute) 30:00 [3] 5.1 mi (5:53 / mi)
running 6:00 [3] 1.0 mi (6:00 / mi)
lifting 1:00:00 [3]
Sunday Apr 1, 2012 #
AR (trekking) 2:51:00 [3] 10.0 mi (17:06 / mi) +415m 15:09 / mi