Training Log Archive: falltl4

running 7:26 [3] 1.14 mi (6:31 / mi) +35m 5:57 / mi
shoes: Mizuno Wave 16

biking 1:00:00 [3]

gym workout 20:00 [3]

running 23:14 [3] 3.33 mi (6:59 / mi) +120m 6:16 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 9:50 [3] 1.35 mi (7:17 / mi) +70m 6:16 / mi
shoes: Mizuno Wave 16

running (stairs) 13:14 [3] 0.67 mi (19:45 / mi) +300m 8:16 / mi
shoes: Mizuno Wave 16

running 10:04 [3] 1.55 mi (6:30 / mi)
shoes: Mizuno Wave 16

gym workout 25:00 [3]

running 18:26 [3] 2.68 mi (6:53 / mi) +70m 6:22 / mi
shoes: Mizuno Wave 16

running 19:14 [3] 2.8 mi (6:52 / mi) +77m 6:20 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 7:09 [3] 1.14 mi (6:16 / mi) +35m 5:43 / mi
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 28:35 [3] 4.3 mi (6:39 / mi) +75m 6:18 / mi
shoes: Mizuno Wave 16

running 23:20 [3] 3.4 mi (6:52 / mi) +85m 6:22 / mi
shoes: Mizuno Wave 16

biking 29:49 [3] 4.65 mi (6:25 / mi) +75m 6:06 / mi

biking 24:55 [3] 4.29 mi (5:48 / mi)

gym workout 30:00 [3]

running 15:38 [3] 2.26 mi (6:55 / mi) +43m 6:32 / mi
shoes: Mizuno Wave 16

wandering (geocaching) 3:30:00 [3] 12.0 mi (17:30 / mi)

gym workout 35:00 [3]

running 7:14 [3] 1.15 mi (6:17 / mi) +35m 5:45 / mi
shoes: Mizuno Wave 16

biking 2:18:00 [3] 18.0 mi (7:40 / mi) +325m 7:16 / mi

gym workout 25:00 [3]

running 7:08 [3] 1.11 mi (6:26 / mi)
shoes: Mizuno Wave 16

running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Mizuno Wave 16

running (trail run) 32:55 [3] 4.72 mi (6:58 / mi) +150m 6:21 / mi
shoes: inov8

gym workout 30:00 [3]

running 23:40 [3] 3.42 mi (6:55 / mi) +47m 6:38 / mi
shoes: Mizuno Wave 16

gym workout 30:00 [3]

running 7:13 [3] 1.15 mi (6:16 / mi) +35m 5:44 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.0 mi (6:07 / mi) +150m 5:49 / mi

gym workout 26:00 [3]

gym workout 20:00 [3]

running 9:04 [3] 1.4 mi (6:29 / mi) +35m 6:01 / mi
shoes: Mizuno Wave 16

running 29:34 [3] 4.25 mi (6:57 / mi) +56m 6:41 / mi
shoes: Mizuno Wave 16

wandering 2:00:00 [3] 6.0 mi (20:00 / mi)

gym workout 25:00 [3]

running 7:13 [3] 1.15 mi (6:16 / mi) +25m 5:53 / mi
shoes: Mizuno Wave 16

gym workout 25:00 [3]

running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Mizuno Wave 16

running 7:12 [3] 1.1 mi (6:33 / mi) +20m 6:12 / mi
shoes: Mizuno Wave 16

gym workout 30:00 [3]

running 47:00 [3] 6.79 mi (6:55 / mi) +200m 6:21 / mi
shoes: Mizuno Wave 16

gym workout 30:00 [3]

running 23:10 [3] 3.4 mi (6:49 / mi) +120m 6:08 / mi
shoes: Mizuno Wave 16

gym workout (yoga) 30:00 [3]

running 22:28 [3] 3.3 mi (6:48 / mi) +50m 6:30 / mi
shoes: Mizuno Wave 16

gym workout 30:00 [3]

running 9:00 [3] 1.26 mi (7:09 / mi) +35m 6:34 / mi
shoes: Scott Trail

gym workout (yoga) 30:00 [3]

running 12:07 [3] 1.8 mi (6:44 / mi) +35m 6:21 / mi
shoes: Mizuno Wave 16

gym workout (yoga) 30:00 [3]

running 21:43 [3] 3.27 mi (6:38 / mi) +50m 6:20 / mi
shoes: Mizuno Wave 16

gym workout (yoga) 30:00 [3]

running 48:00 [3] 6.87 mi (6:59 / mi) +250m 6:17 / mi

gym workout 35:00 [3]

running 7:44 [3] 1.2 mi (6:27 / mi) +30m 5:59 / mi
shoes: Mizuno Wave 16

gym workout 40:00 [3]

running 23:15 [3] 3.36 mi (6:55 / mi) +53m 6:36 / mi
shoes: Mizuno Wave 16

running 7:30 [3] 1.14 mi (6:35 / mi) +35m 6:00 / mi
shoes: Mizuno Wave 16

running 7:05 [3] 1.1 mi (6:26 / mi) +25m 6:01 / mi
shoes: Mizuno Wave 16

biking 52:00 [3] 9.5 mi (5:28 / mi)