Training Log Archive: falltl4In the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
running 21:00 [3] 3.16 mi (6:39 / mi) +56m 6:18 / mi
shoes: Mizuno Black
gym workout 45:00 [3]
Wednesday Feb 27, 2019 #
running 7:05 [3] 1.1 mi (6:26 / mi) +25m 6:01 / mi
shoes: Mizuno Black
biking (mountain biking) 1:30:00 [3] 13.5 mi (6:40 / mi)
Tuesday Feb 26, 2019 #
orienteering 48:00 [3] 4.5 mi (10:40 / mi)
shoes: inov8
Monday Feb 25, 2019 #
running 22:18 [3] 3.3 mi (6:45 / mi) +125m 6:03 / mi
shoes: Mizuno Black
gym workout 1:15:00 [3]
Sunday Feb 24, 2019 #
running 32:30 [3] 3.9 mi (8:20 / mi) +120m 7:36 / mi
shoes: Mizuno Black
Saturday Feb 23, 2019 #
running 6:00 [3] 1.0 mi (6:00 / mi)
shoes: Mizuno Black
hike 3:00:00 [3] 13.0 mi (13:51 / mi) +200m 13:13 / mi
Friday Feb 22, 2019 #
running 43:30 [3] 6.3 mi (6:54 / mi) +200m 6:17 / mi
shoes: Mizuno Black
Thursday Feb 21, 2019 #
running 20:28 [3] 3.1 mi (6:36 / mi) +44m 6:19 / mi
shoes: Mizuno Black
Wednesday Feb 20, 2019 #
running 9:29 [3] 1.42 mi (6:41 / mi) +25m 6:20 / mi
shoes: Mizuno Black
Tuesday Feb 19, 2019 #
gym workout 1:30:00 [3]
running 29:58 [3] 4.4 mi (6:49 / mi) +70m 6:29 / mi
shoes: Mizuno Black
Monday Feb 18, 2019 #
running 6:29 [3] 1.0 mi (6:29 / mi)
shoes: Mizuno Black
gym workout 35:00 [3]
Sunday Feb 17, 2019 #
running 1:46:22 [3] 13.78 mi (7:43 / mi) +300m 7:14 / mi
shoes: Mizuno Black
Saturday Feb 16, 2019 #
running 25:10 [3] 3.73 mi (6:45 / mi) +53m 6:28 / mi
shoes: Mizuno Black
Friday Feb 15, 2019 #
running 35:12 [3] 5.14 mi (6:51 / mi) +136m 6:20 / mi
shoes: Mizuno Black
gym workout 1:45:00 [3]
Thursday Feb 14, 2019 #
running 7:07 [3] 1.08 mi (6:35 / mi) +25m 6:09 / mi
shoes: Mizuno Black
biking 2:30:00 [3] 11.0 mi (13:38 / mi)
Wednesday Feb 13, 2019 #
running 6:45 [3] 1.08 mi (6:15 / mi) +23m 5:52 / mi
shoes: Mizuno Black
climbing 2:30:00 [3]
Tuesday Feb 12, 2019 #
orienteering 58:45 [3] 6.7 mi (8:46 / mi) +150m 8:12 / mi
shoes: Mizuno Black
Monday Feb 11, 2019 #
running 27:25 [3] 4.05 mi (6:46 / mi) +115m 6:13 / mi
shoes: Mizuno Black
Sunday Feb 10, 2019 #
running 20:35 [3] 3.05 mi (6:45 / mi) +71m 6:18 / mi
shoes: Mizuno Black
Saturday Feb 9, 2019 #
running 21:55 [3] 3.28 mi (6:41 / mi) +55m 6:21 / mi
shoes: Mizuno Black
Friday Feb 8, 2019 #
running 19:47 [3] 3.1 mi (6:23 / mi)
shoes: Mizuno Black
gym workout 40:00 [3]
gym workout (spinning) 30:00 [3]
Thursday Feb 7, 2019 #
running 6:42 [3] 1.07 mi (6:16 / mi) +25m 5:50 / mi
shoes: Mizuno Black
climbing 2:00:00 [3]
Wednesday Feb 6, 2019 #
gym workout 30:00 [3]
running 20:50 [3] 3.2 mi (6:31 / mi) +52m 6:12 / mi
shoes: Mizuno Black
Tuesday Feb 5, 2019 #
running 27:45 [3] 4.1 mi (6:46 / mi) +75m 6:24 / mi
shoes: Mizuno Black
Monday Feb 4, 2019 #
running 12:00 [3] 1.97 mi (6:06 / mi)
shoes: Mizuno Black
gym workout 30:00 [3]
Sunday Feb 3, 2019 #
running 6:08 [3] 1.0 mi (6:08 / mi)
Saturday Feb 2, 2019 #
running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Black
hike 8:00:00 [3] 20.0 mi (24:00 / mi)
Friday Feb 1, 2019 #
running 20:08 [3] 3.1 mi (6:30 / mi)
shoes: Mizuno Black