Training Log Archive: falltl4

running 23:23 [3] 3.25 mi (7:12 / mi) +45m 6:54 / mi
shoes: inov8

orienteering 43:00 [3] 4.5 mi (9:33 / mi)
shoes: inov8

running 30:00 [3] 3.6 mi (8:20 / mi) +123m 7:32 / mi
shoes: red

running 25:17 [3] 3.7 mi (6:50 / mi) +133m 6:09 / mi
shoes: red

climbing 2:00:00 [3]

running 20:46 [3] 3.1 mi (6:42 / mi) +100m 6:05 / mi
shoes: red

running 5:35 [3] 1.0 mi (5:35 / mi)
shoes: red

gym workout 45:00 [3]

running 28:45 [3] 3.26 mi (8:49 / mi) +83m 8:10 / mi
shoes: red

running 55:20 [3] 7.45 mi (7:26 / mi) +120m 7:04 / mi
shoes: red

running 21:19 [3] 3.21 mi (6:38 / mi) +90m 6:07 / mi
shoes: red

running 33:41 [3] 4.93 mi (6:50 / mi) +91m 6:28 / mi
shoes: red

running 19:20 [3] 3.1 mi (6:14 / mi)
shoes: red

running 20:35 [3] 3.07 mi (6:42 / mi) +46m 6:24 / mi
shoes: red

running 21:17 [3] 3.23 mi (6:35 / mi) +60m 6:14 / mi
shoes: red

gym workout 45:00 [3]

hike 5:45:00 [3] 17.0 mi (20:18 / mi) +650m 18:08 / mi

running 6:23 [3] 1.12 mi (5:42 / mi)
shoes: red

climbing 2:00:00 [3]