Training Log Archive: falltl4

orienteering 45:56 [3] 4.26 mi (10:47 / mi)

running 35:00 [3] 5.0 mi (7:00 / mi) +130m 6:29 / mi
shoes: blue june

running 21:10 [3] 3.12 mi (6:47 / mi) +62m 6:23 / mi
shoes: blue june

gym workout 30:00 [3]

gym workout 30:00 [3]

gym workout 30:00 [3]

running 26:04 [3] 3.05 mi (8:33 / mi) +62m 8:02 / mi
shoes: blue june

running 25:50 [3] 3.7 mi (6:59 / mi)

biking 2:00:00 [3] 15.0 mi (8:00 / mi)

running 27:15 [3] 4.02 mi (6:47 / mi) +81m 6:23 / mi
shoes: blue june

biking 1:15:00 [3] 11.0 mi (6:49 / mi)

running 22:33 [3] 3.24 mi (6:58 / mi) +55m 6:37 / mi
shoes: inov8

climbing 2:00:00 [3]

orienteering 59:40 [3] 7.0 mi (8:31 / mi) +40m 8:23 / mi
shoes: blue june

running 9:44 [3] 1.55 mi (6:17 / mi)
shoes: blue june

gym workout 45:00 [3]

running 42:20 [3] 6.1 mi (6:56 / mi) +175m 6:22 / mi
shoes: blue june

running 22:19 [3] 3.1 mi (7:12 / mi)
shoes: blue june

climbing 2:30:00 [3]

running 23:22 [3] 3.44 mi (6:48 / mi) +70m 6:23 / mi
shoes: blue june