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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  running8 5:03:25 41.84(7:15) 67.33(4:30) 440
  gym workout3 1:05:00
  orienteering1 57:19 6.2(9:15) 9.98(5:45) 63
  Total9 7:05:44 48.04 77.31 503

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Saturday Feb 28, 2015 #

running 39:00 [3] 4.2 mi (9:17 / mi)
shoes: tessa gray

slow run with tessa

Friday Feb 27, 2015 #

orienteering 57:19 [3] 6.2 mi (9:15 / mi) +63m 8:58 / mi
shoes: tessa gray

Wednesday Feb 25, 2015 #

running 24:41 [3] 3.73 mi (6:37 / mi) +88m 6:10 / mi
shoes: tessa gray

first run since the race

Saturday Feb 14, 2015 #

running race 41:00 [5] 6.2 mi (6:37 / mi)
shoes: tessa gray

got fourth

Tuesday Feb 10, 2015 #

running 41:44 [3] 6.13 mi (6:48 / mi) +55m 6:37 / mi
shoes: tessa gray

Sunday Feb 8, 2015 #

gym workout 25:00 [3]

running 26:30 [3] 4.0 mi (6:38 / mi)
shoes: tessa gray

Saturday Feb 7, 2015 #

running 26:00 [3] 4.0 mi (6:30 / mi) +24m 6:23 / mi
shoes: tessa gray

gym workout 20:00 [3]

Tuesday Feb 3, 2015 #

running 23:20 [3] 3.5 mi (6:40 / mi) +83m 6:13 / mi
shoes: tessa gray

Sunday Feb 1, 2015 #

gym workout 20:00 [3]

running 44:10 [3] 6.38 mi (6:55 / mi) +190m 6:20 / mi
shoes: tessa gray

chilly, windy, muddy

running 37:00 [3] 3.7 mi (10:00 / mi)
shoes: mizuno blue

slow run with tessa

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