Training Log Archive: falltl4

running 32:31 [3] 5.21 mi (6:14 / mi) +50m 6:04 / mi

running 21:25 [3] 3.42 mi (6:16 / mi) +35m 6:04 / mi

running 21:31 [3] 3.42 mi (6:17 / mi) +35m 6:06 / mi

running (parkrun) 20:04 [3] 3.1 mi (6:28 / mi) +60m 6:06 / mi

orienteering 59:00 [3] 6.17 mi (9:34 / mi) +60m 9:17 / mi

running 21:00 [3] 3.42 mi (6:08 / mi) +30m 5:59 / mi

running 26:25 [3] 4.1 mi (6:27 / mi) +35m 6:17 / mi

biking 3:43:00 [3] 31.0 mi (7:12 / mi) +900m 6:36 / mi

running 21:15 [3] 3.2 mi (6:38 / mi) +50m 6:20 / mi

running 21:37 [3] 3.42 mi (6:19 / mi) +30m 6:09 / mi

biking 30:12 [3] 5.7 mi (5:18 / mi)

running 33:19 [3] 5.0 mi (6:40 / mi)

biking 29:00 [3] 5.2 mi (5:35 / mi)

lifting 45:00 [3]

gym workout 30:00 [3]

running 35:00 [3] 4.5 mi (7:47 / mi)

running 20:54 [3] 3.1 mi (6:45 / mi) +75m 6:16 / mi

hike 3:30:00 [3] 7.0 mi (30:00 / mi) +300m 26:29 / mi

running 33:57 [3] 5.08 mi (6:41 / mi) +25m 6:35 / mi

running 6:02 [3] 1.02 mi (5:55 / mi)

biking (commute) 58:21 [3] 10.81 mi (5:24 / mi) +70m 5:17 / mi

running (hills) 34:17 [3] 5.1 mi (6:43 / mi) +75m 6:26 / mi

hike 2:00:00 [3] 5.0 mi (24:00 / mi)

running (park run 5k) 20:42 [3] 3.1 mi (6:41 / mi) +75m 6:13 / mi

biking 18:00 [3] 3.6 mi (5:00 / mi)

biking 1:11:00 [3] 10.0 mi (7:06 / mi) +365m 6:23 / mi