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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 1 days ending Jan 16:

activity # timemileskm+m
  yoga1 25:00
  running1 7:57 1.16(6:51) 1.87(4:15) 35
  Total1 32:57 1.16 1.87 35

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Su

Sunday Jan 16 #

running 7:57 [3] 1.16 mi (6:51 / mi) +35m 6:16 / mi

yoga 25:00 [3]

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