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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 1 days ending Jan 15:

activity # timemileskm+m
  running1 54:04 7.21(7:30) 11.6(4:40) 130
  yoga1 25:00
  Total1 1:19:04 7.21 11.6 130

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1:19
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Sa

Saturday Jan 15 #

yoga 25:00 [3]

running 48:50 [3] 6.56 mi (7:27 / mi) +130m 7:01 / mi

running 5:14 [3] 0.65 mi (8:03 / mi)

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