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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 1 days ending Jan 13:

activity # timemileskm+m
  running1 22:38 3.35(6:45) 5.39(4:12) 35
  yoga1 22:00
  Total1 44:38 3.35 5.39 35

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0:44
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Th

Thursday Jan 13 #

running 22:38 [3] 3.35 mi (6:45 / mi) +35m 6:33 / mi

yoga 22:00 [3]

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