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Training Log Archive: falltl4

In the 1 days ending Jan 8:

activity # timemileskm+m
  yoga1 22:00
  running1 14:50 2.13(6:58) 3.43(4:20) 30
  Total1 36:50 2.13 3.43 30

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0:36
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Sa

Saturday Jan 8 #

running 14:50 [3] 2.13 mi (6:58 / mi) +30m 6:40 / mi
shoes: Mizuno October 2021

yoga 22:00 [3]

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