Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 1 days ending Sep 8, 2021:

activity # timemileskm+m
  biking1 26:00 4.5(5:47) 7.24(3:35) 80
  running1 22:50 3.39(6:44) 5.46(4:11) 100
  Total1 48:50 7.89(6:11) 12.7(3:51) 180

«»
0:48
0:00
» now
We

Wednesday Sep 8, 2021 #

biking 26:00 [3] 4.5 mi (5:47 / mi) +80m 5:29 / mi

running 22:50 [3] 3.39 mi (6:44 / mi) +100m 6:10 / mi
shoes: Mizuno 16 Gray

« Earlier | Later »