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Training Log Archive: falltl4

In the 1 days ending Sep 7, 2021:

activity # timemileskm+m
  biking1 30:00 4.5(6:40) 7.24(4:09)
  running1 6:52 1.16(5:55) 1.87(3:41) 5
  Total1 36:52 5.66(6:31) 9.11(4:03) 5

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Tu

Tuesday Sep 7, 2021 #

running 6:52 [3] 1.16 mi (5:55 / mi) +5m 5:50 / mi
shoes: Mizuno 16 Gray

biking 30:00 [3] 4.5 mi (6:40 / mi)

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