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Training Log Archive: falltl4

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  gym workout1 1:30:00
  running1 22:40 3.32(6:50) 5.34(4:15) 100
  Total1 1:52:40 3.32 5.34 100

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Sa

Saturday Feb 15, 2020 #

running 22:40 [3] 3.32 mi (6:50 / mi) +100m 6:15 / mi
shoes: Mizuno Gray

very rainy and windy. up the holly bush

gym workout 1:30:00 [3]

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