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Training Log Archive: falltl4

In the 1 days ending Apr 8, 2015:

activity # timemileskm+m
  gym workout1 45:00
  biking1 40:00 7.0(5:43) 11.27(3:33)
  running1 36:13 5.3(6:50) 8.53(4:15) 120
  Total1 2:01:13 12.3 19.8 120

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Wednesday Apr 8, 2015 #

gym workout 45:00 [3]

biking 40:00 [3] 7.0 mi (5:43 / mi)

running 22:54 [3] 3.3 mi (6:56 / mi) +60m 6:34 / mi
shoes: tessa gray

running 13:19 [3] 2.0 mi (6:39 / mi) +60m 6:05 / mi
shoes: tessa gray

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