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Training Log Archive: falltl4

In the 1 days ending Nov 2, 2014:

activity # timemileskm+m
  running1 2:37:00 13.85(11:20) 22.29(7:03) 235
  Total1 2:37:00 13.85(11:20) 22.29(7:03) 235

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Su

Sunday Nov 2, 2014 #

running 2:37:00 [3] 13.85 mi (11:20 / mi) +235m 10:46 / mi
shoes: mizuno blue

long slow trail run with claire on the capital ring. west ham to falconwood

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