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Training Log Archive: falltl4

In the 1 days ending Oct 30, 2014:

activity # timemileskm+m
  biking1 35:00 6.0(5:50) 9.66(3:37)
  running1 23:34 3.61(6:32) 5.81(4:03) 73
  Total1 58:34 9.61(6:06) 15.47(3:47) 73

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Th

Thursday Oct 30, 2014 #

running 23:34 [3] 3.61 mi (6:32 / mi) +73m 6:09 / mi
shoes: mizuno blue

biking 35:00 [3] 6.0 mi (5:50 / mi)

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