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Training Log Archive: falltl4

In the 1 days ending Nov 21, 2013:

activity # timemileskm+m
  biking1 58:00 11.0(5:16) 17.7(3:17)
  running1 33:34 5.07(6:37) 8.16(4:07) 65
  Total1 1:31:34 16.07(5:42) 25.86(3:32) 65

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Th

Thursday Nov 21, 2013 #

running 33:34 [3] 5.07 mi (6:37 / mi) +65m 6:22 / mi

around tower.

biking 58:00 [3] 11.0 mi (5:16 / mi)

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