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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 1 days ending Jun 23, 2013:

activity # timemileskm+m
  biking1 2:10:00 22.0(5:55) 35.41(3:40)
  orienteering1 51:52 3.5(14:49) 5.63(9:12) 200
  Total1 3:01:52 25.5(7:08) 41.04(4:26) 200

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Su

Sunday Jun 23, 2013 #

orienteering 51:52 [3] 3.5 mi (14:49 / mi) +200m 12:35 / mi

biking 2:10:00 [3] 22.0 mi (5:55 / mi)

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