Training Log Archive: Animal-O

2min balence on bosu - eyes closed (very easy)
Left knee acting up - just did not want to push it, i am wondering about my form...? is it bad enough that i can't do proper squats and lunges?

Squats on bosu ball - knees acting up - felt them both WEIRD!
30x - eyes closed (much more wobbly than before)
15x - not on bosu - eyes open with dumbells bicep curls
30x - eyes open with shoulder abduction
15x - on bosu - eyes open with dumbells bicep curls
30X - bot on bosu - eyes open triceps

Jump Series Repeat x5:
10 jumps back and forth 2legs
10 jumps back and forth BAD leg (still hard and still looks funny)
10 jumps back and forth good led

30X - 2 legged squat jumps on Bosu

BAD legged Lunges -
30x lunges on bosu with dumbells - eyes open
5x lunge on balence plate with dumbells - eyes closed

30x one BAD-leg jump on bosu with land position
30x one good-leg jumps on bosu with land position

Arabesque on bosu (was slightly more elegant)
4 sec x 7 - each leg

Calf raise - full weight bearing trying for 50/50
30x ` only 45/55 - weight bearing ! I thought I would be better
30x ` only 45/55 - weight bearing !

I think i am depressed today about it all. Feel shitty and muscle is set so high up in the leg. Really wondering if I should have gotten surgery, because of the size of the gap. I feel shitty about it, and will never be able to tell. No point in crying about it now, must do the best i can with what i have, but, it is incredibly weak (still). I am fighting mentally not to give up somehow (i think i had, and 3 weeks went by).
It was hurting. It feels okay now. I just feel mentally shitty about it.

C • The best way out is.. 2

slow run/walk 1min on/ 1min off. Did not feel pain, one sharp spike but nothing else. ran on grass as much as i could which brought me through the very scenic and philosophical cemetery until it closed.
pokadot socks lifted spirits. and makes random people friendly.

stopped and got eggs on the way home. Listening to AudioBooks! coolest invention.

foot hurt at the end of the walk, started limping and had to really go slowly

Event: 2012 North American Orienteering Championships