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Training Log Archive: Animal-O

In the 7 days ending Oct 31, 2011:

activity # timemileskm+m
  Cycling6 6:00:00 65.49(5:30) 105.4(3:25)
  Running4 2:20:00 9.07 14.6
  Orienteering1 1:00:00 4.97(12:04) 8.0(7:30)
  Walking1 50:00 3.48(14:22) 5.6(8:56)
  Total7 10:10:00 83.02 133.6

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TuWeThFrSaSuMo

Monday Oct 31, 2011 #

Cycling 40:00 [2] 11.2 km (3:34 / km)

Sunday Oct 30, 2011 #

Event: ROC - Powder Mills Park [2011 Series #6]
 
Event: Mad Dog Scramble - 8k Trail run
 

Cycling 35:00 [4] 12.3 km (2:51 / km)

Cycling 40:00 [3] 12.6 km (3:10 / km)

Running race (trail run ) 40:00 [5]

Saturday Oct 29, 2011 #

Event: Vampire-O 2011
 

Cycling 1:30:00 [4] 25.0 km (3:36 / km)

Orienteering race 1:00:00 [3] 8.0 km (7:30 / km)

Running 20:00 [2] 4.0 km (5:00 / km)

Friday Oct 28, 2011 #

Cycling 35:00 [2] 11.2 km (3:08 / km)

Thursday Oct 27, 2011 #

Running 40:00 [4] 5.6 km (7:09 / km)

Walking 50:00 [2] 5.6 km (8:56 / km)

Wednesday Oct 26, 2011 #

Cycling 35:00 [2] 11.2 km (3:08 / km)

Tuesday Oct 25, 2011 #

Cycling 35:00 [2] 8.2 km (4:16 / km)

Cycling 30:00 [3] 8.1 km (3:42 / km)

Cycling 20:00 [2] 5.6 km (3:34 / km)

Running intervals (xsnrg) 40:00 [5] 5.0 km (8:00 / km)

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