Training Log Archive: O Steve!

Mainly single track trail run including official mt bike trail at Wirth and "unofficial" single track through the bog and Brownie and Butler....Amazing that we can put together a 2 hour trail run thats 90% single track 5% ski trail and 5% paved bke trail.....legs were feeling rough the last 30 minutes...wondering how they will hold up for the Suprerior Hiking Trail 25K that will take well over 3 hours....

unlogged walks of 1:00 around Normandale lake and Centenial Park in Edina...with Kari and her mom...just normal walk...

Quick trip around Cedar and some neighborhood off shoots....

5x300 with 1:30 rest interval...4:49, 4:47, 4:47, 4:48, 4:47....averaged around 1:36 per 100....

weighed at Lifetime after swim workout...

7x1:30@7:30/mile with 1:30 rest interval (15:00/mile walk)...treadmill...

recovery part of run workout...

arms only....3 sets/medium weights/15 reps....

fast solo spin on the mt bike before going to boat your butt off....

Run bike paths near medicine lake with Kari before boat your butt off...

Kari and I paddled the inflatable kayaks at boat you butt off....went to Green Mill with the group afterwards....

C • BYBO 2

first swim of the season....hit the pool take the first stroke and ouch!!....I guess all that recent kayak paddling in the kayak on Saturday has cause some bursitis in my right shoulder....grin and bear it....

did very mild intervals.....one 300 in 4:56 and then did 3x400 yds in 6:29,6:22,6:23...with 2:00 rest inbetween......not bad for a first swim....

run in the neighborhood...