Training Log Archive: O Steve!In the 1 days ending May 5, 2008:
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Monday May 5, 2008 #
Swimming 33:18 [4]
6x250 with 1:00 rest interval...times 4:00,4:05,4:00,3:58,3:59....so averaging around 1:36/100....
Mt Bike (dirt trail) 43:48 [3]
ahr:130
Kari and I did a loop of Wirth mt bike trails for the first time this year and we apparently forgot how to bike single track...I crashed a couple times (nice handle bars in the ribs that left a mark)...she broke her brakes and we were both a little sloppy.....and yes we had a good time....we need to ride this a bit more before saturday to get our single track skills back...