Training Log Archive: O Steve!In the 1 days ending May 2, 2008:
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Friday May 2, 2008 #
Swimming 33:06 [3]
weight:171.2lbs
5x300 with 1:30 rest interval...4:49, 4:47, 4:47, 4:48, 4:47....averaged around 1:36 per 100....
weighed at Lifetime after swim workout...
weighed at Lifetime after swim workout...
Run 10:30 [4]
7x1:30@7:30/mile with 1:30 rest interval (15:00/mile walk)...treadmill...
Run 19:36 [3]
ahr:134
recovery part of run workout...
weight training 21:29 [3]
ahr:128
arms only....3 sets/medium weights/15 reps....