Training Log Archive: O Steve!

In the 1 days ending Apr 30, 2008:

activity

time

miles

Run

31:05

Mt Bike

29:29

Paddling

21:14

Total

1:21:48

averages - weight:172.8lbs

1:21

0:00

Mt Bike 29:29 [3]
ahr:138

fast solo spin on the mt bike before going to boat your butt off....

Run 31:05 [3]
ahr:138 weight:172.8lbs

Run bike paths near medicine lake with Kari before boat your butt off...

Paddling 21:14 [2]
ahr:115

Kari and I paddled the inflatable kayaks at boat you butt off....went to Green Mill with the group afterwards....