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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Mar 9, 2020:

activity # timemileskm+m
  XC Skiing2 3:06:47 25.46(7:20) 40.98(4:33) 391
  Cycling - Indoor2 2:05:00 37.28(3:21) 60.0(2:05)
  Swimming1 32:00 0.93(34:20) 1.5(21:20)
  Hockey1 30:00
  Total6 6:13:47 63.68 102.48 391

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Monday Mar 9, 2020 #

7 PM

Swimming 32:00 [2] 1.5 km (21:20 / km)

At LA in Mississauga.

Sunday Mar 8, 2020 #

10 AM

XC Skiing 1:39:40 [4] 20.3 km (4:55 / km) +221m 4:39 / km

Scenic Caves Ski-O at the Caves. First time doing one of these and it was so much fun...it was pretty much back and forth with Bent all day which definitely made it interesting but rushing may have caused a mistake or 2!
8 PM

Hockey 30:00 [2]

Too tired!

Saturday Mar 7, 2020 #

Event: Scenic Caves Ski Orienteering Races Weekend
 
9 AM

XC Skiing 1:27:07 [3] 20.68 km (4:13 / km) +170m 4:03 / km

Great ski with Darth Gally at Scenic Caves. Might have been a little hard before the ski-O tomorrow. But it was too much fun not too.

Friday Mar 6, 2020 #

7 AM

Cycling - Indoor 1:05:00 intensity: (45:00 @2) + (20:00 @4) 30.0 km (2:10 / km)

Christian Vande Velde Peloton workout on my spin bike...cant afford a Peloton!

Tuesday Mar 3, 2020 #

7 AM

Cycling - Indoor intervals (Spin bike) 1:00:00 [3] 30.0 km (2:00 / km)

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