Training Log Archive: fenryIn the 7 days ending Sep 30, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 29, 2013 #
Orienteering 1:15:00 [4]
Saturday Sep 28, 2013 #
Orienteering 17:00 [5]
Thursday Sep 26, 2013 #
Running 25:00 [1]
Wednesday Sep 25, 2013 #
Running 23:30 [3] 5.2 km (4:31 / km)
Easy short lap of the lake
Tuesday Sep 24, 2013 #
Running 37:39 [3] 6.6 km (5:42 / km)
Warm up and down, plus some drills
Running intervals 7:01 [5] 2.4 km (2:55 / km)
Skipped the mile interval at the start and just did the speedwork. 3 laps 2 laps 1 lap at the track, times:
3:45
2:17
59
Felt flat on the first one so just sat at the back of the pack, but then felt better on the last couple so pushed forward and led the group.
3:45
2:17
59
Felt flat on the first one so just sat at the back of the pack, but then felt better on the last couple so pushed forward and led the group.