Training Log Archive: fenry

Event: UWA
 

Cruisy ride to and from UWA

Warm up and down + stretching

Shaky route choice to 1, 6 and 13, and lost some time in the circle at 6 8 and 15, but other than that a good run.

Long - Splits

Solid paced run around kings park.

Filling in for a team on my court, smashed the other team 21-5 21-9

Slow jog round kings park with occy, can't have been going much faster than 6min/km, but felt so nice running.

Short course at Swissmurdie, final race in the perth trail series. Hard from the start, too about a 50m lead by the first hill. After the descent there was a flat stretch on some really technical sections, were i was caught. I kept on his tail for the rest of the flat, past the aid station, but then when we started climbing again i could hear him battling so i pushed a bit and got some space. Down the last hill I stretched out the gap, But turns out someone had moved a bush blocking the path that we weren't meant to take, so I kept following the wrong trail, I ended up hitting a junction we had passed from the start and just following the trail back to the start. The next 20 or so runners did a similar thing, except they didn't realise so ended up going 600m further than me. I came back 1st, but because of the mishap, after half an hour Bernadette called me to run the extra loop, which I had to run faster than 2nd place, which I did. Happy with the win in the final race.

C • nice run 3

Semis and final of state schools cup. First game against rossmoynes 12's, won the first and were up in the second before time was called. Finals against wesley, they took the first, we won the next two then lost the fourth making it 2-all. Time was going to be called midset, and we had to be up by 2. Time was called and the score was 8-6 to us. Glad to get the win, a nice finish to the weekend.