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Training Log Archive: fenry

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Volleyball3 6:45:00
  Trail Running1 48:00 6.52(7:21) 10.5(4:34) 360
  Total3 7:33:00 6.52 10.5 360

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Sunday Mar 25, 2012 #

Trail Running race 48:00 [5] 10.5 km (4:34 / km) +360m 3:54 / km

Short course at Swissmurdie, final race in the perth trail series. Hard from the start, too about a 50m lead by the first hill. After the descent there was a flat stretch on some really technical sections, were i was caught. I kept on his tail for the rest of the flat, past the aid station, but then when we started climbing again i could hear him battling so i pushed a bit and got some space. Down the last hill I stretched out the gap, But turns out someone had moved a bush blocking the path that we weren't meant to take, so I kept following the wrong trail, I ended up hitting a junction we had passed from the start and just following the trail back to the start. The next 20 or so runners did a similar thing, except they didn't realise so ended up going 600m further than me. I came back 1st, but because of the mishap, after half an hour Bernadette called me to run the extra loop, which I had to run faster than 2nd place, which I did. Happy with the win in the final race.

Volleyball race 1:30:00 [2]

Semis and final of state schools cup. First game against rossmoynes 12's, won the first and were up in the second before time was called. Finals against wesley, they took the first, we won the next two then lost the fourth making it 2-all. Time was going to be called midset, and we had to be up by 2. Time was called and the score was 8-6 to us. Glad to get the win, a nice finish to the weekend.

Saturday Mar 24, 2012 #

Volleyball race 3:45:00 [2]

5 volleyball games at state school cup, were undefeated until the last game, where after 7 hours at lords we began to crumble. Ended up being one of three teams to have lost one game, so we'll go through second or third i think.

Wednesday Mar 21, 2012 #

Volleyball 1:30:00 [2]

Training after school between parent teacher interviews.

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