Training Log Archive: fenryIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Orienteering warm up/down 30:00 [3]
Jog to the top of the hill putting some tapes out on the way, then back down again.
Orienteering 45:00 [4]
4 courses around the top of the hill on the North east end of malmalling. All in around 10 minutes except for the relocation which was about 15.
Saturday Mar 17, 2012 #
Event: Curtin University
Running warm up/down 20:00 [3]
Warm up and down plus control collecting and stretching. Was nice to run round the map a bit slower and take it all in.
Orienteering race 15:20 [4] 3.7 km (4:09 / km)
Navdash #2 at Curtin. Felt a bit sluggish today, maybe because of the heat and a lot of running on sand, but nav'd ok. Ended up 1st.
Friday Mar 16, 2012 #
Running 1:00:00 [3]
Nice run round the outside of kings park, down kokoda trail around the bottom of the park and then up jacobs ladder before going back into the park to finish my loop. Felt good to be running after a few hard days work-wise.
Tuesday Mar 13, 2012 #
Running 50:00 [2]
Easy recovery run in kings park, legs felt a bit slow and heavy.