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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Orienteering2 2:32:58
  Running1 50:00
  Total3 3:22:58

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Sunday Mar 11, 2012 #

Orienteering race 1:32:00 [5]

Hagaby long at chinamans flat. Went well through the first two loops, sitting in a pack with brodie lachy ian and josh, then started making big errors which pushed me back quite a bit, culminating in punching the wrong last control (the one from the first two map changes), finishing and downloading before being told and having to return to the control, losing 2 minutes and 2 places. Not stoked.

Saturday Mar 10, 2012 #

Orienteering warm up/down 10:00 [3]

Combined warm up and down for the two races

Orienteering race 14:02 [5]

Sprint around ballarat uni. Went out a bit hard, but other than that fine. Came 4th.

Orienteering race 36:56 [4]

Middle distance round surface hill. Made alot of errors, including a big one to the first which meant aaron caught me early. Improved from there, but nowhere near perfect.

Wednesday Mar 7, 2012 #

Running 50:00 [3]

Medium pace run round kings park

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