Training Log Archive: fenry

In the 1 days ending Mar 17, 2012:

activity

time

miles

Running

20:00

Orienteering

15:20

2.3

(6:40)

3.7

(4:09)

Total

35:20

2.3

3.7

0:35

0:00

Event: Curtin University

Running warm up/down 20:00 [3]

Warm up and down plus control collecting and stretching. Was nice to run round the map a bit slower and take it all in.

Orienteering race 15:20 [4] 3.7 km (4:09 / km)

Navdash #2 at Curtin. Felt a bit sluggish today, maybe because of the heat and a lot of running on sand, but nav'd ok. Ended up 1st.