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Training Log Archive: akclydesdale

In the 7 days ending Jun 10, 2013:

activity # timemileskm+m
  Running9 6:35:17 48.83(8:06) 78.59(5:02) 467
  Orienteering1 1:30:00 6.0(15:00) 9.66(9:19)15c
  Ultimate Frisbee1 52:00
  Swimming4 48:59
  Strength1 25:00
  Total14 10:11:16 54.83 88.25 46715c
  [1-5]14 9:46:16
averages - sleep:7.5

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Monday Jun 10, 2013 #

7 PM

Running 10:17 [3] 1.0 mi (10:17 / mi) +241m 5:53 / mi
shoes: Adidas Glide 4

Tempo on treadmill before strength at 15% incline

Strength 25:00 [0]

Various strength exercises at PWG.
8 PM

Running 20:00 [2] 2.7 mi (7:24 / mi)
shoes: Adidas Glide 4

Easy running in the rain before and after strength.

Sunday Jun 9, 2013 #

Event: NEOC: Wells Foot and MTB-O and AGM
 
12 PM

Orienteering 1:30:00 [2] *** 6.0 mi (15:00 / mi)
15c slept:7.0 shoes: Riot 5

Green course at NEOC Wells State park. Not sure how far I actually went. My time is very slow but that is mostly from one of the controls, number 5, where I went way too far and ended up getting lost in dense woods. I think my splits were OK on the first five and last five controls although I was really slow on the middle 5 due to various errors. My main problem right now is judging distances while I'm running.

Saturday Jun 8, 2013 #

12 PM

Running 56:00 [2] 7.2 mi (7:47 / mi) +113m 7:25 / mi
shoes: Adizero Flats 2

4 PM

Running 30:00 [2] 3.73 mi (8:03 / mi)
slept:6.5 shoes: Adidas Glide 4

Run to and from frisbee field with a half hour break in the middle to practice throwing.

Friday Jun 7, 2013 #

7 AM

Running 59:00 [2] 6.75 mi (8:44 / mi) +113m 8:19 / mi
slept:7.0 shoes: Adizero Flats 2

Run over East Rock in the rain.

Thursday Jun 6, 2013 #

10 AM

Running 30:00 [2] 3.75 mi (8:00 / mi)
shoes: Adizero Flats 2

Run to the dam and back at Deering. Some hills.
11 AM

Swimming 5:17 [2]

Another short swim to the dock and back trying to beat my time from yesterday.
6 PM

Running 30:00 [2] 4.22 mi (7:07 / mi)
shoes: Adidas Glide 4

Run to and from ultimate.

Ultimate Frisbee 52:00 [2]

1:45 of ultimate in light rain

Wednesday Jun 5, 2013 #

8 AM

Running 1:30:00 [2] 11.25 mi (8:00 / mi)
slept:8.5 shoes: Adizero Flats 2

Run on roads near Deering, NH with some hills. Not sure about distance, pace may have been faster.
10 AM

Swimming 5:42 [2]

One swim to the dock and back trying to go fast.
6 PM

Swimming 13:00 [2]

600-800 m

Tuesday Jun 4, 2013 #

10 AM

Running 1:10:00 [2] 8.24 mi (8:30 / mi)
slept:8.5 shoes: Riot 5

Run around Deering Reservoir, some hills.
12 PM

Swimming 25:00 [2]

1200-1600 m in the lake.

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