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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 21, 2023:

activity # timemileskm+m
  Walking10 5:41:13 16.67(20:28) 26.83(12:43) 12
  Orienteering2 2:24:38 3.31(43:42) 5.33(27:09) 4727c
  Biking4 1:51:12 22.17(12.0/h) 35.68(19.3/h) 29
  Total15 9:57:03 42.15(14:10) 67.83(8:48) 8827c
  [1-5]15 5:51:48

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SuMoTuWeThFrSa

Saturday Jan 21, 2023 #

5 PM

Biking 6:03 intensity: (19 @0) + (3:41 @1) + (2:03 @2) 0.9 mi (8.9 mph)
ahr:130 max:142

Friday Jan 20, 2023 #

7 AM

Walking 27:47 intensity: (6:57 @0) + (20:50 @1) 1.51 mi (18:24 / mi)
ahr:98 max:131

12 PM

Biking (Trainer) 50:32 [1] 13.06 mi (15.5 mph)
ahr:118 max:138 shoes: Jamis Dragon Sport 29er

132 w, 59 rpm
4 PM

Walking 23:42 intensity: (17:29 @0) + (6:13 @1) 1.18 mi (20:05 / mi)
ahr:77 max:103 shoes: Ghost 14

Walking 14:32 intensity: (59 @0) + (13:33 @1) 0.76 mi (19:07 / mi) +6m 18:40 / mi
ahr:97 max:108

Thursday Jan 19, 2023 #

7 AM

Walking 25:58 intensity: (1:52 @0) + (24:06 @1) 1.48 mi (17:33 / mi)
ahr:105 max:132

9 AM

Walking 22:27 intensity: (1:35 @0) + (12:08 @1) + (4:38 @2) + (4:06 @3) 1.37 mi (16:23 / mi)
ahr:125 max:157

It seems I returned home from drop off with one fewer glove than I started, so I went back and found it somewhere where I tinkered with our luggage arrangement on the trailer
3 PM

Biking 31:15 intensity: (3:11 @0) + (23:11 @1) + (4:53 @2) 4.35 mi (8.4 mph)
ahr:121 max:147 shoes: Access

Walking 22:23 intensity: (52 @0) + (21:31 @1) 1.28 mi (17:31 / mi)
ahr:105 max:125

6 PM

Biking 23:22 intensity: (4:06 @0) + (17:03 @1) + (2:13 @2) 3.86 mi (9.9 mph) +29m
ahr:114 max:148 shoes: Access

Wednesday Jan 18, 2023 #

8 AM

Walking 28:49 intensity: (10:00 @0) + (18:49 @1) 1.5 mi (19:13 / mi) +2m 19:07 / mi
ahr:85 max:110

11 AM

Orienteering 1:26:29 intensity: (1:10:58 @0) + (15:31 @1) 1.78 mi (48:35 / mi) +33m 45:56 / mi
ahr:82 max:120 15c

4 PM

Walking 27:34 intensity: (12:02 @0) + (15:32 @1) 1.43 mi (19:17 / mi)
ahr:97 max:128

Tuesday Jan 17, 2023 #

8 AM

Walking 29:19 intensity: (12:16 @0) + (17:03 @1) 1.4 mi (20:56 / mi) +1m 20:54 / mi
ahr:93 max:118

11 AM

Orienteering 58:09 intensity: (48:11 @0) + (9:58 @1) 1.53 mi (38:01 / mi) +14m 36:57 / mi
ahr:82 max:113 12c

Modest Maybury training w/ a two time flag picker upper.

I should start going more often to tidy up the map.
4 PM

Walking 29:58 intensity: (25:09 @0) + (4:49 @1) 1.31 mi (22:53 / mi)
ahr:73 max:116

Sunday Jan 15, 2023 #

8 AM

Walking 15:44 intensity: (15:42 @0) + (2 @1) 0.59 mi (26:39 / mi)
ahr:76 max:90 shoes: Ghost 14

After 10 years of operation, of which we got to enjoy the final seven having moved here in 2015, the Coney Island style restaurant is closing to re appear as a more upscale steak house, so we had to go enjoy it one last time as cheap family friendly dining.

Walking 11:28 intensity: (7:16 @0) + (4:12 @1) 0.51 mi (22:25 / mi) +3m 22:01 / mi
ahr:87 max:109

Walking 1:01:32 intensity: (6:21 @0) + (55:11 @1) 2.35 mi (26:11 / mi)
ahr:108 max:135 shoes: Ghost 14

Kimberly likes to get free junk stuff off the local Buy Nothing group, and then I am challenged on how to bring it home owning neither an F150 nor a trailer.

Today's project: King size headboard, footboard and sides, for a project to convert it into a twin daybed frame.

The Buy Nothing people generally leave much smaller items on their porch, then they drive around and pick it up, so I was thinking that seems wasteful gas wise, so I should make like DriveNothingPlymouth@freemail.com and offer a free shuttle service where I move trinkets around for my lunchtime bike ride, as long as they will fit in my bike trailer.



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