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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 14, 2023:

activity # timemileskm+mload
  Biking6 4:07:30 54.75(13.3/h) 88.11(21.4/h) 9346.2
  Walking10 4:01:21 12.82(18:50) 20.63(11:42) 2278.9
  Total14 8:08:51 67.57(7:14) 108.74(4:30) 11625.2
  [1-5]14 6:34:22
averages - sleep:7 weight:231.7lbs

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Saturday Jan 14, 2023 #

Event: Anza-Borrego Desert Orienteering Festival
 

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals
 
11 AM

Biking 12:53 intensity: (5:28 @0) + (7:25 @1) 1.75 mi (8.2 mph)
ahr:103 max:133

Boy is off school so we took the trailer to McDonald’s and the comic book shop.

Biking 8:57 intensity: (28 @0) + (3:28 @1) + (5:01 @2) 1.09 mi (7.3 mph) +3m
ahr:132 max:148

1 PM

Biking 8:28 intensity: (4:06 @0) + (4:08 @1) + (14 @2) 0.87 mi (6.2 mph) +6m
ahr:100 max:140

Thursday Jan 12, 2023 #

7 AM

Walking 32:20 intensity: (20:12 @0) + (12:08 @1) 1.46 mi (22:09 / mi)
ahr:88 max:124

12 PM

Biking (Trainer) 47:06 [1] 11.05 mi (14.1 mph)
ahr:118 max:129 shoes: Jamis Dragon Sport 29er

63 rpm, 103 w

slow hr ramp up the whole time
4 PM

Walking 21:05 intensity: (13:23 @0) + (7:42 @1) 1.24 mi (16:56 / mi)
ahr:79 max:113

Wednesday Jan 11, 2023 #

7 AM

Walking 37:13 intensity: (18:58 @0) + (18:15 @1) 1.47 mi (25:19 / mi)
ahr:87 max:108

3 PM

Biking (Trainer) 1:06:19 [1] 15.26 mi (13.8 mph)
ahr:112 max:121 shoes: Jamis Dragon Sport 29er

63 w, 98 rpm
4 PM

Walking 24:06 intensity: (8:35 @0) + (15:30 @1) + (1 @3) 1.28 mi (18:50 / mi)
ahr:91 max:123

6 PM

Walking 7:46 intensity: (6:30 @0) + (1:16 @1) 0.48 mi (16:01 / mi)
ahr:80 max:104

Walking 8:03 [1] 0.51 mi (15:46 / mi)
ahr:107 max:123

Tuesday Jan 10, 2023 #

7 AM

Walking 27:51 intensity: (15:38 @0) + (12:13 @1) 1.36 mi (20:29 / mi)
ahr:88 max:104

3 PM

Biking (Trainer) 52:02 [1] 12.41 mi (14.3 mph)
ahr:118 slept:7.0 weight:230.8lbs shoes: Jamis Dragon Sport 29er

108 w, 65 rpm

Walking 21:57 intensity: (1:11 @0) + (20:46 @1) 1.21 mi (18:11 / mi)
ahr:104 max:129

Monday Jan 9, 2023 #

Walking 21:00 [3] 1.5 mi (14:00 / mi) +1m 13:58 / mi
weight:232.6lbs shoes: Ghost Teal Logo

Got waaaay behind, so jogged there, but naturally no watches are charged and I thought I hit "outdoor walk" on the Apple Watch but it may not have registered.

Arrived at 8:15:xx versus an 8:15:00 cut off, but that's usually soft except today there was no one so I had to go around the building, and when I left, a half dozen cars were pulling up. Kinda rough for them to hardline the time after a two week break.

Biking (Trainer) 51:45 [3] 12.31 mi (14.3 mph)
ahr:125 max:137 shoes: Jamis Dragon Sport 29er

65 rpm, 107 w

HR battery perhaps dead. The two items in that kit use WAY more CR2032 than any Garmin straps ever did.
C • same here -- the non-Garmin... 2
11 AM

Walking 15:00 [3] 0.8 mi (18:45 / mi)

Missing tomato sauce
4 PM

Walking 25:00 [3] 1.5 mi (16:40 / mi) +1m 16:38 / mi

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