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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 24, 2022:

activity # timemileskm+m
  Walking8 4:03:26 12.83(18:58) 20.65(11:47)
  Orienteering1 4:52 0.4(12:19) 0.64(7:39)
  Total9 4:08:18 13.23(18:46) 21.29(11:40)
  [1-5]9 2:58:43

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SuMoTuWeThFrSa

Thursday Dec 22, 2022 #

7 AM

Walking 34:27 intensity: (19:28 @0) + (14:59 @1) 1.74 mi (19:48 / mi)
ahr:84 max:122

10 AM

Walking 15:49 intensity: (6:09 @0) + (9:40 @1) 0.69 mi (23:01 / mi)
ahr:90 max:102

Walking 20:39 intensity: (10:47 @0) + (9:52 @1) 0.88 mi (23:23 / mi)
ahr:89 max:114

Wednesday Dec 21, 2022 #

8 AM

Walking 23:58 intensity: (2:25 @0) + (21:33 @1) 1.47 mi (16:18 / mi)
ahr:106 max:125

4 PM

Walking 46:58 intensity: (21:52 @0) + (24:53 @1) + (13 @2) 2.34 mi (20:04 / mi)
ahr:95 max:139

Sometimes it would be nice to be out in the country or among the parks; also it's nice to do boy pickup, library, sandwich run, boy haircut, boy reward comic book store Pokemon card trip all as a walk.

Tuesday Dec 20, 2022 #

7 AM

Walking 23:56 intensity: (3:13 @0) + (20:43 @1) 1.42 mi (16:51 / mi)
ahr:105 max:133

4 PM

Walking 31:47 [3] 1.56 mi (20:23 / mi)

Monday Dec 19, 2022 #

8 AM

Walking 22:20 intensity: (1:09 @0) + (20:41 @1) + (30 @2) 1.44 mi (15:31 / mi)
ahr:119 max:143

4 PM

Walking 11:15 intensity: (3:12 @0) + (8:03 @1) 0.65 mi (17:20 / mi)
ahr:100 max:123

Walking 12:17 intensity: (54 @0) + (11:23 @1) 0.64 mi (19:06 / mi)
ahr:101 max:126

Sunday Dec 18, 2022 #

8 AM

Orienteering 4:52 intensity: (26 @0) + (3:56 @1) + (30 @2) 0.4 mi (12:19 / mi)
ahr:118 max:142

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