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Training Log Archive: Mr Wonderful

In the 7 days ending Dec 10, 2022:

activity # timemileskm+mload
  Walking11 4:21:03 13.32(19:36) 21.44(12:11) 13179.9
  Biking3 2:12:29 11.13(5.0/h) 17.91(8.1/h) 4788.2
  Total13 6:33:32 24.45(16:06) 39.35(10:00) 60268.2
  [1-5]13 3:57:51

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Saturday Dec 10, 2022 #

3 PM

Walking 15:33 intensity: (2:03 @0) + (9:24 @1) + (3:15 @2) + (51 @3) 0.49 mi (31:50 / mi)
ahr:121 max:158

Walking 13:20 [0] 0.47 mi (28:39 / mi) +4m 27:50 / mi
ahr:77 max:89

Friday Dec 9, 2022 #

8 AM

Walking 26:18 intensity: (12:02 @0) + (14:16 @1) 1.41 mi (18:39 / mi)
ahr:93 max:127

4 PM

Walking 29:32 intensity: (13:40 @0) + (15:52 @1) 1.42 mi (20:48 / mi) +3m 20:41 / mi
ahr:91 max:118

Thursday Dec 8, 2022 #

8 AM

Walking 10:01 intensity: (2:40 @0) + (7:20 @1) + (1 @3) 0.68 mi (14:47 / mi)
ahr:102 max:129

4 PM

Walking 23:56 intensity: (3:01 @0) + (20:55 @1) 1.36 mi (17:36 / mi)
ahr:100 max:117

Wednesday Dec 7, 2022 #

7 AM

Walking 25:54 intensity: (3:34 @0) + (21:39 @1) + (41 @2) 1.54 mi (16:46 / mi)
ahr:109 max:141

4 PM

Biking 49:31 intensity: (21:56 @0) + (27:35 @1) 1.51 mi (1.8 mph)
ahr:94 max:135

Tuesday Dec 6, 2022 #

8 AM

Walking 26:27 intensity: (8:52 @0) + (17:35 @1) 1.51 mi (17:31 / mi)
ahr:93 max:124

4 PM

Biking 28:38 intensity: (25:01 @0) + (3:37 @1) 1.56 mi (3.3 mph) +1m
ahr:70 max:100

Monday Dec 5, 2022 #

7 AM

Walking 30:48 intensity: (10:59 @0) + (16:55 @1) + (2:54 @2) 1.54 mi (20:00 / mi)
ahr:106 max:146 shoes: Ghost Teal Logo

4 PM

Walking 28:17 intensity: (16:08 @0) + (12:09 @1) 1.44 mi (19:35 / mi) +2m 19:30 / mi
ahr:88 max:96

Sunday Dec 4, 2022 #

3 PM

Biking 54:20 intensity: (19:03 @0) + (18:11 @1) + (12:32 @2) + (4:29 @3) + (5 @4) 8.06 mi (8.9 mph) +45m
ahr:114 max:165 shoes: New Trailer

Scooted over to Home Depot and picked up a Christmas tree.



It was easier than I thought, perhaps because of a slightly downhill return and a very mild tailwind in that direction.

Only two Plymouth drivers gave me trouble, but you kind of know crossing the McD's drive through exit that you have to be on edge, and the other guy thankfully jumped the gun at the light and blocked the crosswalk before I got there, so I could just exaggeratedly go around.

Walking 17:53 intensity: (1:00 @0) + (16:53 @1) 0.87 mi (20:35 / mi)
ahr:99 max:122

6 PM

Walking 13:04 intensity: (2:22 @0) + (10:42 @1) 0.59 mi (22:03 / mi) +4m 21:37 / mi
ahr:97 max:113

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