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Training Log Archive: Mr Wonderful

In the 7 days ending Nov 5, 2022:

activity # timemileskm+mload
  Walking12 6:43:45 17.5(23:04) 28.17(14:20) 11840.0
  Biking1 5:26 0.59(6.5/h) 0.95(10.5/h) 104.8
  Total13 6:49:11 18.09(22:37) 29.11(14:03) 22844.8
  [1-5]13 5:24:23

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SuMoTuWeThFrSa

Saturday Nov 5, 2022 #

1 PM

Biking 5:26 intensity: (39 @0) + (4:47 @1) 0.59 mi (6.5 mph) +10m
ahr:106 max:121 shoes: WeeHoo

3 PM

Walking 8:43 intensity: (7:13 @0) + (1:30 @1) 0.6 mi (14:31 / mi)
ahr:77 max:107

Friday Nov 4, 2022 #

7 AM

Walking 25:38 intensity: (4:38 @0) + (21:00 @1) 1.41 mi (18:11 / mi)
ahr:107 max:130 shoes: New Trailer

If I can get free of this cold, that will be a good day.
4 PM

Walking 29:10 intensity: (23:46 @0) + (5:24 @1) 1.22 mi (23:55 / mi)
ahr:81 max:130 shoes: Ghost Teal Logo

Thursday Nov 3, 2022 #

7 AM

Walking 24:58 intensity: (4:03 @0) + (19:42 @1) + (1:13 @2) 1.45 mi (17:13 / mi)
ahr:106 max:148

6 PM

Walking 20:46 intensity: (15:58 @0) + (4:48 @1) 0.95 mi (21:47 / mi)
ahr:84 max:114

Wednesday Nov 2, 2022 #

7 AM

Walking 26:53 [3] 1.46 mi (18:25 / mi) +2m 18:20 / mi
shoes: New Trailer

4 PM

Walking 34:53 intensity: (28:31 @0) + (6:22 @1) 1.43 mi (24:24 / mi)
ahr:81 max:104 shoes: Ghost Teal Logo

Tuesday Nov 1, 2022 #

8 AM

Walking 25:25 [3] 1.43 mi (17:47 / mi)
shoes: New Trailer

4 PM

Walking 33:08 [3] 1.28 mi (25:53 / mi) +1m 25:48 / mi
shoes: Ghost Teal Logo

Monday Oct 31, 2022 #

7 AM

Walking 25:38 [3] 1.28 mi (20:02 / mi) +5m 19:46 / mi
shoes: New Trailer

4 PM

Walking 2:04:01 [3] 3.78 mi (32:49 / mi)
shoes: Brooks Ghost Red

H man pickup, Jimmy John's because the stupid crock pot stopped heating at some point and the food was cold and in the danger zone very probably for >4 hours and had to be pitched (if I lived alone I would have put it in the other one on high, but didn't want to risk the fam), then Trick Or Treat

I think that is our...fourth? slow cooker in the 4 qt range that has failed in the last 15 years. Definitely none of the ones we've tried are buy it for life. :(

Sunday Oct 30, 2022 #

5 PM

Walking 14:02 [3] 0.66 mi (21:17 / mi)

Walking 10:30 [3] 0.55 mi (19:08 / mi) +3m 18:50 / mi

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