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Training Log Archive: Mr Wonderful

In the 7 days ending Oct 29, 2022:

activity # timemileskm+mload
  Walking10 5:44:37 15.01(22:58) 24.15(14:16) 321033.8
  Orienteering2 5:34:08 14.65(22:48) 23.58(14:10) 43823c394.3
  Biking3 3:31:20 42.0(11.9/h) 67.59(19.2/h) 278279.9
  Total13 14:50:05 71.66(12:25) 115.32(7:43) 74923c1708.0
  [1-5]13 14:33:57
averages - weight:219.7lbs

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Saturday Oct 29, 2022 #

Event: 2022 Legend of The Dogman 4HR/10HR
 
2 PM

Walking 2:08:01 [3] 2.91 mi (44:00 / mi) +6m 43:42 / mi
weight:220lbs

This round almost didn't happen as someone wanted to redo entire holes starting at #2, had a meltdown when my position was "onward and upward" and they nearly ran out of chances.

No discs in pond, and I got a two on one of them, which was nice.
10 PM

Orienteering 4:58:01 intensity: (14:10 @0) + (4:41:48 @1) + (2:03 @2) 13.36 mi (22:18 / mi) +428m 20:17 / mi
ahr:107 max:150 9c shoes: Brooks Ghost Red

Eight of the flags near pond Lily placed at the ninth, a water stop.

Cheated three times - once when in the “I’m not sure these are current” horse trails and the parallel ridge I was misreading, once at 74? As I didn’t see the stand of pines but did see the field, seems I was maybe 30 m away, once to confirm location when I couldn’t find a trail that sort of had a three spot disappearance before being almost findable.

Good time, other than biting off more than I could chew and getting out later than I planned. Also fog added time on way back.

Also I desperately need a better print option at home - mine is super faded so between reading glasses probably needed and super blurry page with terrible colors I struggled.
C • That gpx file 3

Friday Oct 28, 2022 #

6 AM

Walking 16:07 [3] 1.04 mi (15:31 / mi)

8 AM

Walking 25:17 [3] 1.6 mi (15:46 / mi) +5m 15:36 / mi

Thursday Oct 27, 2022 #

1 PM

Biking 59:58 intensity: (28 @0) + (40:50 @1) + (17:24 @2) + (1:16 @3) 10.27 mi (10.3 mph) +84m
ahr:129 max:162 shoes: 2015 Camber

Definitely not hero conditions on Lakeview, which was covered in leaves.

Someone had taken a leaf blower to Riverview!

However having taken the longer way there, not going fast in the first bit, I decided to two track back from the end and rejoin again for Lakeview.

Wednesday Oct 26, 2022 #

7 AM

Walking 26:35 [3] 1.61 mi (16:31 / mi) +5m 16:21 / mi
shoes: New Trailer

On one hand, I wish he was walking, on the other hand, it does give us 10 extra minutes of time slack since I can hustle us over.
2 PM

Biking 1:20:30 intensity: (44 @0) + (51:55 @1) + (27:51 @2) 20.08 mi (15.0 mph) +91m
ahr:132 max:151 shoes: Long Haul Trucker

Pretty pleased with the 15 mph total time average, since that includes a number of lights and we worked hard on the way back up into the wind, something like a four mph swing in reward for effort.

Walking 35:14 [3] 2.05 mi (17:09 / mi) +7m 16:58 / mi

Tuesday Oct 25, 2022 #

7 AM

Walking 24:57 [3] 1.56 mi (15:59 / mi)
shoes: Ghost Teal Logo

2 PM

Biking 1:10:52 intensity: (46 @0) + (49:22 @1) + (18:44 @2) + (2:00 @3) 11.65 mi (9.9 mph) +103m
ahr:131 max:159 weight:221lbs shoes: 2015 Camber

The usual short loop + a bonus extra that included some accident gawking. Didn't hear it, was alerted by a cop car with flashing lights on the road while I was on the east most part of the trail. Little scary as I consider the shoulders on that stretch as my safest road option.

4 PM

Walking 30:00 [3] 1.51 mi (19:52 / mi) +1m 19:50 / mi
shoes: Ghost Teal Logo

school via the store for what some in the family consider a compulsory baguette to accompany dinner

Monday Oct 24, 2022 #

7 AM

Walking 24:57 [3] 1.49 mi (16:45 / mi) +5m 16:34 / mi
shoes: New Trailer

Unusually lucrative - found a $20 on the way back.

Sunday Oct 23, 2022 #

11 AM

Walking 19:15 [3] 0.65 mi (29:37 / mi)
shoes: Ghost Teal Logo

2 PM

Walking 14:14 [3] 0.58 mi (24:31 / mi) +3m 24:09 / mi

Orienteering 36:07 [3] 1.29 mi (28:00 / mi) +10m 27:21 / mi
14c weight:218.2lbs shoes: Ghost Teal Logo

Intro course w/ Harvey.

Consumed:

(4) snacks
2/3rds of a liter of water

He did almost all of the distance, except for 4-5 since he was weary of the hay, which was cut a little above our socks (we were in shorts), so I piggy backed him over there.

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